The Indian household is all about a busy lifestyle, spicy foods, gas, and acidity. The result of these food habits is that they generally cause a rise in the body’s internal heat. However, food habits are just one of the important factors causing such problems.
Therefore, the rising heat can cause multiple problems like sleep disruption, discomfort or triggers that cause sweat, and ultimately, it causes multiple other problems. In this post, we are going to discuss mainly the internal body heat symptoms and their causes.
What are Internal Body Heat Symptoms?
The internal body heat or internal temperature dysregulation occurs when the body cannot control its own temperature. The usual ways to combat excessive heat are disturbed, which usually raises the body’s internal temperature. Some of the signs that are linked to rising internal heat of the body are as follows:
- Warm touch to skin
- Heightened sweating
- Feeling of hotness
- Irritability
- Faster heart rate
So, in many cases, you may feel that you are too warm or too drenched in sweat. These are all examples of how the skin feels flushed, and at the same time, the internal irritability that a person may face.
If you are facing such problems, make sure to contact Ask Ayurveda; they are experts in providing treatments that can reduce your body heat. Moreover, they also provide you with recommendations regarding Yoga and other lifestyle adjustments that can reduce your internal temperature.
Common Causes of Internal Heat in the Indian Lifestyle
There are several reasons for the increased internal temperature of the body, some of which are:
- Regular intake of spicy food, which is common in Indian households
- Onion, garlic, and caffeine are identified as being associated with increased body heat.
- Consumption of strong coffee in the metro city is also a prime problem for the body’s internal temperature.
- Irregularity in eating patterns or taking heavy meals at odd hours is also known to cause such problems.
- Lack of sufficient sleep and high stress are also among the prime reasons for such problems.
- Many sources also state that a lack of proper hydration and drinking alcoholic beverages are also known to increase the body’s internal heat.
Managing the Internal Heat
To combat the problems related to internal heat, you must opt for the following:
- Dietary cooling with foods like cucumber, melon, sweet fruits, peaches, leafy greens, coriander, and mint.
- Reduce spices in your food to make the taste palatable; use all the spices in just a mild amount.
- Improve hydration and fluid intake for the body and make sure that you are always opting for buttermilk, herbal teas, and mildly cold water to reduce your heat.
- Yoga and breathing exercises are known to cool your body. Exercises like Shitali and Sitkari can also be helpful for regulating internal heat.
- Monitor your stress and make sure that you are meditating regularly to reduce stress.
Final Words
The internal body heat or internal body temperature is known to rise when proper care of the body is not taken. Extreme consumption of spicy foods, excessive alcohol, and, in some cases, regular outside food may aggravate the body heat further.
To make your body’s internal heat under control, please consume food responsibly, practice pranayama, and prefer less-spicy cooling foods. Especially in India, you must always stay hydrated as the outside temperatures may increase the body’s heat.