Many people are fond of fitness, overall health and well-being so they focus on weight lifting. Engaging in weight lifting is a form of self-care that helps you prioritize your health and leads you to a more positive and beautiful self-image. Moreover, it improves your posture and also boosts your confidence. However, one must select the weight according to their endurance and health and it is important to consult a certified trainer if you are a beginner. In this write-up, we will discuss dumbbells and choosing the right dumbbell weight.
Choosing the right weight set entirely depends on one’s fitness goals, preferences and fitness level. Let’s have a comparison of 15kg dumbbell set with other weight options available.
A 15-kg dumbbell set is a wonderful option for beginners and for someone who wishes to focus on lighter weights initially.
20-30 kg dumbbells are weights for intermediate lifters who wish to challenge themselves.
40-50 dumbbell sets are for advanced and trained lifters for muscle building and strength training.
Other weight lifting options include:
- Resistant Bands
- Kettle bells
- Barbells
Which is the best dumbbell weight for beginners?
It is advisable for beginners to start with light weights so that they can focus on proper technique and form.
The correct way is to start with low weight from 5kg-10kg and then increase gradually as you become stronger and build strength.
However, you must consider these points when you plan for weight lifting:
Fitness goals:
Set your fitness goals like weight loss, muscle gain, strength training or endurance. Then according to it you can start your journey.
Fitness level:
To choose the right weight you must first assess your current fitness level so that you know your strength.
Budget:
Lastly, also keep your budget set and choose a weight that fits within it.
Space:
When considering a 15 kg dumbbell set for home workouts in Saudi Arabia it is necessary that you consider the available space for their storage. Moreover, they must be kept at a safe place and out of reach of children.
What are adjustable dumbbells?
The adjustable dumbbells as the name suggest, are a type of dumbbell on which you can change its weight either by adding or by removing the plates for different workouts.
There are many options available in the market to meet your fitness requirements. However, when comparing adjustable dumbbells vs. fixed weights these are a few points to remember:
Advantages of adjustable dumbbells:
Space-saving:
Adjustable dumbbells take less space so they are ideal for home gyms and small workout areas.
Affordable:
A single adjustable dumbbell set is cost-effective than buying multiple fixed weights for your gym.
Convenience:
The adjustable dumbbells are convenient and time saving as you can quickly adjust them to switch between exercises.
Versatile:
The adjustable dumbbells are versatile as they provide a wide range of weight options and you can progress your workout as you become stronger.
Portable:
When you are planning to go somewhere, you need not worry about missing your workout instead you can put them in your car trunk and carry them with yourself anywhere.
Advantages of fixed weights:
Durable:
The fixed weights are mostly more durable and are less likely to get mechanical issues.
No adjustment needed:
Some people find it difficult to adjust weights from time to time so it is easy for them as fixed weights eliminate the need to adjust the weight.
Specified weight:
For a specific exercise or training program, fixed weights are ideal as they ensure that you have the exact weight you require.
Therefore, most people consider adjustable dumbbells better than the fixed ones but it also depends on the requirements and preference of an individual. Moreover, the training, fitness level and the storage space also decide which one is best suited.
Overall, dumbbells are a convenient, versatile and an effective way to improve the fitness, strength and supporting overall health of an individual.